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Everyday Foods That Can Help Improve Vision | News

Oct 26, 2022, 7:55 PM ISTSource: ANI

Consuming a healthy, balanced diet is critical in this digital age where the majority of people spend more than half of their waking hours on laptops, desktops, and smartphones to combat the myriad of eye-related problems associated with such a problem. lifestyle. To have a healthy set of eyes, you need to have eating habits that can improve eye problems while improving vision. So, here’s a quick checklist of foods that can help make your eyes healthier. The vitamins and nutrients in eggs, including lutein and vitamin A, are really healthy for eye function and improve long-term vision. You can cook and consume eggs however you want and even dare to try them raw.

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